Successful weight loss 16 kg by purple sweet potatoes diet

There is an employee who diet by substituting rice with purple sweet potatoes. She was doing diet because she feels her body is too fat for a woman, 75 kg with a height of 160 cm. She work as a communications officer where appearance is important.

She did the diet for five months and successfully to  weight loss  up to 16 kg. The first week diet, she just ate papaya and drink water only, and don't consume sugary foods altogether. After doing the cleaning with papaya, then she set an eating schedule. Previously she eat 3 - 5 times a day and now 2 times a day, replacing rice with purple sweet potatoes or potato and all the side dishes steamed or boiled.

Eating activity should be stops at 5pm. If was hungry in the night, she ate the fruit or juice without sugar and also sport run on the weekends in the neighborhood. Diet results will be visible after three weeks and gradually decreased to 16 kg after 20 weeks. She is now more confident with her new appearance.

The original source : health.detik.com or www.goo.gl/byiWG3